Recognizing When You Need Help
You may or may not be coping well in your daily routine, but also you may find yourself:
- Depressed, sad, crying uncontrollably
- Overly anxious about the future
- Socially withdrawn and isolated
- Having difficulty/increased eating/sleeping
- Feeling ongoing numbness, dissociation or agitation
- Increasing the use of alcohol/other drugs or other self harming behaviors
- Experiencing chronic anger
- Unable to regain a sense of meaning in your life
- Family/friends don’t seem to understand or aren't compassionate with the pain you are experiencing, nor do they ask how you are doing with the loss
